Yoga Classes

Yoga classes in Brighton and Hove

HOLISTIC YOGA CLASSES

Holistic Yoga classes support wellness of both body and mind. Drawing from the Vinyasa and Hatha traditions, the aim of these classes is to promote core strength and flexibility as well as tend to the nervous system to calm the mind via specific breathing techniques, meditation and relaxation.  Previous experience of Yoga is helpful but beginners with a moderate fitness and mobility level are very welcome.  All classes are set in a relaxed and supportive environment.  I deliberately keep the numbers small so that I am able to offer each member of the class some individual attention.  My intention is to provide you with an experience of Yoga that is enjoyable and creative and will leave you feeling refreshed and at peace.

Cost:  £54 for a six week class card, valid for 6 weeks from date of purchase.

£10 for an individual class.  24 hours notice kindly required to cancel without charge.

MINDFUL YOGA CLASSES

Mindful Yoga combines gentle Yoga poses with the practice of Mindfulness.  It is ideal for beginners and those recovering from injury/illness and is also a great development for experienced practitioners wanting to focus specifically on a slower, more conscious practice.  Each class will consist of a few poses and breathing techniques where we can explore rather than react to the way our bodies and minds feel.  We will also practice specific Mindfulness techniques to help still the mind and promote overall wellness.

Mindfulness has been shown to reduce stress and enhance our relationships both personally and professionally.  As somebody who has trained in both Yoga and Mindfulness Therapy I hope you will find this class deeply nurturing and a valuable support in daily life.

Cost:    £60 for six week class card valid from time of purchase.

£11 for an individual class.  24 hours notice kindly required to cancel without charge.

What 

When

Where

Holistic Yoga Monday

6.00-7.15pm

The Snug, Stoneham Park, Stoneham Road, Hove, BN3 5HJ
Holistic Yoga Wednesday

7.30-8.45pm

The Snug, Stoneham Park, Stoneham Road, Hove, BN3 5HJ
Mindful Yoga Friday

9.30-10.45am

Dyke Road Health Clinic, Dyke Road, Brighton, BN1 5AE

COMING SOON – YOGA WORKSHOP

FREE YOUR VOICE: YOGA FOR SELF  EXPRESSION

SUNDAY 2 JUNE 10-4PM 

Do you sometimes find it hard to express yourself?  Or wonder how you can manifest your heart’s desire?  This playful and creative Yoga workshop is for you if you wish to listen to your body’s wisdom and express yourself with grace and  joy.

The day will include: 

  • A grounding and flowing Yoga asana practice
  • Pranayama to balance the nervous system
  • Meditation and reflection
  • Joyful sound and chanting
  • A restorative Yoga practice
  • Other activities to enhance creativity

There will be a break mid-morning and at lunchtime.

The day is open to both beginners and those with an existing practice.  

Venue: Dyke Road Natural Health Clinic

Cost: £55 

Contact now for bookings and enquiries

 

INDIVIDUAL YOGA THERAPY SESSIONS 

Individual yoga therapy sessions provide the greatest opportunity to enhance wellness and deepen personal awareness. They are suitable for those who wish to address a specific health issue, those who would like some guidance before attending a class or for those who want to develop their existing practice further.  No previous experience of Yoga is necessary.

Cost for individual Yoga Therapy sessions: 

£60 for initial 75 minute session, £50 for subsequent 60 minute session.

Rates for couples or small groups upon request.

If you feel that you could benefit from Yoga Therapy, please get in touch so that we can discuss your requirements. For further information please see the Yoga Therapy page.

 

Contact now for bookings and enquiries

Maps

Rock Clinic West, 8 Western Street, Brighton, BN1 2PG

View Larger Map

The Snug, Stoneham Park, Stoneham Road, Hove, BN3 5HJ

The Dyke Road Natural Health Clinic