Yoga Classes

Yoga classes in Brighton and Hove


Holistic Yoga classes support wellness of both body and mind. Drawing from the Vinyasa and Hatha traditions, the aim of these classes is to promote core strength and flexibility as well as tend to the nervous system to calm the mind via specific breathing techniques, meditation and relaxation.  Previous experience of Yoga is helpful but beginners with a moderate fitness and mobility level are very welcome.  All classes are set in a relaxed and supportive environment.  I deliberately keep the numbers small so that I am able to offer each member of the class some individual attention.  My intention is to provide you with an experience of Yoga that is enjoyable and creative and will leave you feeling refreshed and at peace.

Cost:  £54 for a six week class card, valid for 6 weeks from date of purchase.

£10 for an individual class.  24 hours notice kindly required to cancel without charge.


Mindful Yoga combines gentle Yoga poses with the practice of Mindfulness.  It is ideal for beginners and those recovering from injury/illness and is also a great development for experienced practitioners wanting to focus specifically on a slower, more conscious practice.  Each class will consist of a few poses and breathing techniques where we can explore rather than react to the way our bodies and minds feel.  We will also practice specific Mindfulness techniques to help still the mind and promote overall wellness.

Mindfulness has been shown to reduce stress and enhance our relationships both personally and professionally.  As somebody who has trained in both Yoga and Mindfulness Therapy I hope you will find this class deeply nurturing and a valuable support in daily life.

Cost:    £60 for six week class card valid from time of purchase.

£11 for an individual class.  24 hours notice kindly required to cancel without charge.




Holistic Yoga Monday


The Snug, Stoneham Park, Stoneham Road, Hove, BN3 5HJ
Holistic Yoga Wednesday


The Snug, Stoneham Park, Stoneham Road, Hove, BN3 5HJ
Mindful Yoga Friday


Dyke Road Health Clinic, Dyke Road, Brighton, BN1 5AE

Please note the next Mindful Yoga class will be on Friday 26 July.  Holistic Classes run as usual throughout July.

Contact now for bookings and enquiries



Individual yoga therapy sessions provide the greatest opportunity to enhance wellness and deepen personal awareness. They are suitable for those who wish to address a specific health issue, those who would like some guidance before attending a class or for those who want to develop their existing practice further.  No previous experience of Yoga is necessary.

Cost for individual Yoga Therapy sessions: 

£55 per session.

Rates for couples or small groups upon request.

If you feel that you could benefit from Yoga Therapy, please get in touch so that we can discuss your requirements. For further information please see the Yoga Therapy page.


Contact now for bookings and enquiries


Rock Clinic West, 8 Western Street, Brighton, BN1 2PG

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The Snug, Stoneham Park, Stoneham Road, Hove, BN3 5HJ

The Dyke Road Natural Health Clinic