Online Yoga Classes

 

 

Yoga for Peace of Body and Mind 

These classes are tailored to establish peace and wellness in body and mind.  To create a little bit of quiet time for ourselves, free of interruption from the external world.  Classes are open to all, including beginners.  However as classes are online, if you are attending for the first time, I like to have a phone call with you prior to your first class with me.  Feel free to email me or call me and I hope to see you on the mat with me soon.

Times: Monday 6-7pm & Friday 9.30-10.30am

Cost: £5 per class

Contact now for bookings and enquiries

ONLINE INDIVIDUAL THERAPEUTIC YOGA SESSIONS 

Individual sessions provide the greatest opportunity to practice Yoga as a means of self care, enhance wellbeing and deepen personal awareness. They are suitable for those who wish to address a specific health issue as well as those who would like some guidance before attending a group class.  I also specialise in offering Yoga for anxiety, depression and trauma.   No previous experience of Yoga is necessary.  Further information can be found on the Yoga Therapy page.

 Contact now for bookings and enquiries