Meditation – even the word can conjure up all sorts of confused ideas in people. Out of curiosity I typed ‘what is meditation?’ into a search engine and was astonished to find 653,000,000 results. No wonder people are confused. Is it a spiritual practice? Is it the same as mindfulness? Is there a way to learn how to meditate?…
Earlier this week the March equinox took place – where day and night were held perfectly in balance, heralding the passing of winter and the arrival of spring, my favourite season. A time of renewal, of awakening, of expansive creative energy. However the weather has felt far from springlike. Mother Nature’s seasonal transition seems somewhat hesitant, reluctant as though…
Trust. What does the word mean to you? Who in your life do you trust? Your best friend, your partner, yourself? And what happens when your trust is broken?
Intention setting is much more gentle and heart based than the cerebral process of resolution. And if the intention comes from the heart as well as the mind, it is more likely to be realized.
Do you ever find yourself wishing that the world would slow down? That you could press ‘pause’ and halt the frenetic pace of your day? December can be particularly challenging in this regard. At this time of year I often hear people say ‘I’m too busy to relax’. This month leans towards a lot of activity which can be…
When we begin to take Yoga off…
It is almost one year since I…
