Hi, my name’s Neela. I’m a registered Yoga therapist, teacher and psychotherapist. Influenced and inspired by my Indian family background, my interest in yoga began in my teens. Since then, Yoga has expanded and transformed my life in ways that I never thought possible. It brings me joy in times of stability, it grounds me in times of uncertainty, and it promotes harmony in times of imbalance. Through the experience of my own yoga practice and my career as a psychotherapist, I came to recognise the vital connection between body, mind and spirit and the impact this connection has on our overall wellbeing.
After training as a Yoga Teacher in India, I completed a Yoga Therapy for the Mind training at the Minded Institute where I am now a member of the teaching team. This deeper learning helped me understand the neuroscience behind Yoga practice and the critical role that the nervous system plays in our overall health and sense of wellbeing. I combine my work as a Yoga Teacher/Therapist with my Psychotherapy practice, working with both groups and individuals in the Brighton and Hove area. I am registered with the International Alliance of Yoga Therapists, Yoga Alliance Professionals and the British Association for Counsellors and Psychotherapists.