Holistic Yoga classes support wellness of both body and mind. Drawing from the Vinyasa tradition, we link the breath to a flowing sequence of dynamic postures to build strength and flexibility. We also practice breathing techniques, meditation and relaxation to promote inner calm. Previous experience of Yoga is helpful but beginners with a moderate fitness and mobility level are very welcome. All classes are set in a relaxed and supportive environment. I deliberately keep the numbers small so that I am able to offer each member of the class some individual attention. My aim is to provide you with an experience of Yoga that is enjoyable and creative and will leave you feeling refreshed and at peace.
Cost: £48 for a six week class card, valid for 6 weeks from date of purchase.
£9 for an individual class. 24 hours notice kindly required to cancel without charge.
Mindful Yoga combines gentle Yoga poses with the practice of Mindfulness. It is ideal for beginners and those recovering from injury/illness and is also a great development for experienced practitioners wanting to focus specifically on equanimity of mind. Each class will consist of a few poses and breathing techniques where we can explore rather than react to the way our bodies and minds feel. We will also practice specific Mindfulness techniques to help still the mind and promote overall wellness.
Mindfulness has been shown to reduce stress and enhance our relationships both personally and professionally. As somebody who has trained in both Yoga and Mindfulness Therapy I hope you will find this class deeply nurturing and a valuable support in daily life.
Cost: £60 for six week class card valid from time of purchase.
£11 for an individual class. 24 hours notice kindly required to cancel without charge.
|The Hive Cafe, Stoneham Park, Stoneham Road, Hove, BN3 5HJ|
|The Hive Cafe, Stoneham Park, Stoneham Road, Hove, BN3 5HJ
|Dyke Road Health Clinic, Dyke Road, Brighton, BN1 5AE
Whether joyous or stressful, Christmas and New Year can be a challenging time. This January workshop will aim to provide the time and space to settle into the year with a sense of stability and equanimity. We will balance and calm our nervous system through the practice of different Yoga postures and sequences (asana) and breathing techniques (pranayama). In addition, other techniques seldom practiced in shorter, regular classes will be offered to truly enhance wellbeing. The workshop is suitable for both beginners and for those with experience.
Individual yoga therapy sessions provide the greatest opportunity to enhance wellness and deepen personal awareness. They are suitable for those who wish to address a specific health issue, those who would like some guidance before attending a class or for those who want to develop their existing practice further. No previous experience of Yoga is necessary.
Cost for individual Yoga Therapy sessions:
£60 for initial 75 minute session, £50 for subsequent 60 minute session.
Rates for couples or small groups upon request.
If you feel that you could benefit from Yoga Therapy, please get in touch so that we can discuss your requirements. For further information please see the the Yoga Therapy page.