Hi, my name’s Neela. I’m a qualified Yoga Therapist, a registered Yoga Teacher and an accredited Psychotherapist. Influenced and inspired by my Indian family background, my interest in yoga began in my teens. Through the experience of my own yoga practice and my career as a psychotherapist, I came to recognise the vital connection between body, mind and spirit and the impact this connection has on our overall wellbeing.
After training as a Yoga Teacher in India, I completed a Yoga Therapy for the Mind training at the Minded Institute where I am now a member of the teaching team. I combine my work as a Yoga Teacher/Therapist with my Psychotherapy practice. I am registered with Yoga Alliance Professionals at Associate Level 2 and offer Yoga Therapy and Yoga Classes to groups and individuals in the Brighton and Hove area.
Yoga has expanded and transformed my life in ways that I never thought possible. It brings me joy in times of stability, it grounds me in times of uncertainty, and it promotes harmony in times of imbalance.